Sip Your Way to Health: Top 10 Healthy Smoothie Recipes

By: ONE Nutrition team | Reviewed by Yesenia Chediak, RDN,LD/N
Healthy Smoothies

Smoothies are a fantastic way to pack a wealth of nutrients into one satisfying drink. As registered dietitians, we often recommend smoothies to clients looking to meet their daily fruit and vegetable intake. Here are ONE Nuritions top 10 healthy smoothie ideas, complete with recipes to help you blend your way to better health!

1. Green Gladiator Smoothie

Ingredients:

  • 1 cup spinach
  • 1 cup mango (frozen)
  • 1/2 banana (frozen)
  • 1 cup non dairy milk or milk of choice
  • 1/2 c almonds
  • 1 scoop of preferred protein powder (optional)
  • Water to desired consistency

Instructions:

Blend all ingredients until smooth.

2. Berry Blast Smoothie

Ingredients:

  • 1 cup mixed berries (frozen)
  • 1 cup non-dairy milk or milk of choice
  • 1 cup spinach
  • 1/2 frozen banana
  • 1 scoop of preferred protein powder (optional)
  • Water to desired consistency

Instructions:

Blend until creamy.

3. Tropical Paradise Smoothie

Ingredients:

  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 banana
  • 1 cup coconut water

Instructions:

Blend until smooth.

4. Chocolate Avocado Smoothie

Ingredients:

  • 1 ripe avocado
  • 1 tbsp cocoa powder
  • 1 banana
  • 1 cup almond milk
  • Sweeten to taste with honey or maple syrup

Instructions:

Blend until creamy and enjoyable.

5. Peanut Butter Banana Smoothie

Ingredients:

  • 1 banana
  • 2 tbsp peanut butter
  • 1 cup almond milk
  • 1/2 cup Greek yogurt
  • Ice cubes

Instructions:

Combine all ingredients and blend.

6. Green Detox Smoothie

Ingredients:

  • 1 cup kale
  • 1/2 cucumber
  • 1 green apple
  • Juice of 1 lemon
  • 1 cup water

Instructions:

Blend until smooth.

7. Cinnamon Apple Smoothie

Ingredients:

  • 1 apple, chopped
  • 1/2 banana
  • 1 cup almond milk
  • 1/2 tsp cinnamon
  • Ice cubes

Instructions:

Blend until creamy.

8. Oatmeal Cookie Smoothie

Ingredients:

  • 1/2 cup rolled oats
  • 1 banana
  • 1 cup almond milk
  • 1 tsp cinnamon
  • 1 tbsp honey

Instructions:

Blend until smooth.

9. Avocado Green Goddess Smoothie

Ingredients:

  • 1 avocado
  • 1 cup spinach
  • 1/2 lemon, juiced
  • 1 tbsp chia seeds
  • 1 cup water

Instructions:

Blend until creamy.

10. Chocolate Protein Smoothie

Ingredients:

  • 1 scoop chocolate protein powder
  • 1 banana
  • 2 tbsp almond butter
  • 1 cup almond milk
  • Ice cubes

Instructions:

Blend until well mixed.

Smoothies are customizable and can cater to your taste preferences and nutritional needs. Remember to balance fruits with veggies and a source of protein for longer-lasting energy!