Gut Health
Support Your Well-Being with ONE Nutrition
Digestive wellness and microbiome optimization
What is Gut Health?
Gut health refers to the balance of microorganisms living in your digestive tract and their impact on your overall health and immune system.
Signs and Symptoms
Digestive Symptoms
Gastrointestinal manifestations
- • Bloating
- • Gas
- • Diarrhea
- • Constipation
- • Abdominal pain
Systemic Symptoms
Whole-body effects
- • Fatigue
- • Brain fog
- • Skin issues
- • Mood changes
- • Food sensitivities
Causes
Dietary Factors
Food-related causes
- • Poor diet
- • Food intolerances
- • Processed foods
- • Sugar overload
Lifestyle Factors
Environmental influences
- • Stress
- • Antibiotic use
- • Lack of sleep
- • Infections
Health Risks
Digestive Disorders
Gut-related complications
- • IBS
- • IBD
- • SIBO
- • Leaky gut syndrome
Systemic Effects
Whole-body complications
- • Autoimmune conditions
- • Mental health issues
- • Immune dysfunction
Working with a Registered Dietitian
Our dietitians use evidence-based approaches to restore gut health through targeted nutrition and lifestyle interventions.
How We Help:
- •Elimination diet protocols
- •Probiotic and prebiotic guidance
- •Anti-inflammatory nutrition strategies
- •FODMAP diet implementation
- •Gut healing protocols
Expected Outcomes:
Most clients experience significant improvement in digestive symptoms and overall well-being within 4-8 weeks.
