Heart Health
Support Your Well-Being with ONE Nutrition
Cardiovascular nutrition and heart-healthy meal planning
What is Heart Health?
Heart disease encompasses various conditions affecting the cardiovascular system, often caused by plaque buildup in arteries and poor lifestyle choices.
Signs and Symptoms
Cardiovascular Symptoms
Heart-related signs
- • Chest pain
- • Shortness of breath
- • Irregular heartbeat
- • Fatigue
Risk Indicators
Warning signs
- • High blood pressure
- • High cholesterol
- • Family history
- • Diabetes
Causes
Lifestyle Factors
Modifiable risk factors
- • Poor diet
- • Lack of exercise
- • Smoking
- • Excessive alcohol
Medical Factors
Health conditions
- • High cholesterol
- • Diabetes
- • Obesity
- • Chronic stress
Health Risks
Cardiovascular Events
Acute complications
- • Heart attack
- • Stroke
- • Heart failure
- • Arrhythmias
Chronic Conditions
Long-term complications
- • Coronary artery disease
- • Peripheral artery disease
- • Chronic heart failure
Working with a Registered Dietitian
Our dietitians develop heart-healthy nutrition plans based on Mediterranean and DASH diet principles to reduce cardiovascular risk.
How We Help:
- •Mediterranean and DASH diet principles
- •Omega-3 rich meal planning
- •Sodium reduction strategies
- •Plant-forward nutrition guidance
- •Cholesterol management
Expected Outcomes:
Most clients see improved cholesterol levels, reduced blood pressure, and decreased cardiovascular risk within 3-6 months.
