Plant-Based Nutrition
Support Your Well-Being with ONE Nutrition
Expert guidance for vegetarian and vegan diets
What is Plant-Based Nutrition?
Plant-based nutrition focuses on foods derived from plants, including vegetables, fruits, grains, legumes, nuts, and seeds, while minimizing or eliminating animal products.
Signs and Symptoms
Nutritional Deficiencies
Nutrient-related signs
- • Fatigue
- • Weakness
- • Pale skin
- • Hair loss
- • Poor concentration
Digestive Issues
Gut-related symptoms
- • Bloating
- • Gas
- • Digestive discomfort
- • Nutrient absorption issues
Causes
Poor Planning
Dietary inadequacies
- • Inadequate protein intake
- • Nutrient deficiencies
- • Poor food variety
- • Insufficient calories
Knowledge Gaps
Educational limitations
- • Lack of nutrition knowledge
- • Poor meal planning
- • Inadequate supplementation
Health Risks
Nutritional Risks
Nutrient-related complications
- • Protein deficiency
- • Vitamin B12 deficiency
- • Iron deficiency anemia
- • Calcium deficiency
Health Complications
Medical concerns
- • Bone health issues
- • Immune system weakness
- • Developmental delays
Working with a Registered Dietitian
Our dietitians help you create nutritionally complete plant-based meal plans that meet all your nutrient needs while supporting your health goals.
How We Help:
- •Nutritionally complete meal planning
- •Plant protein combination strategies
- •Nutrient absorption optimization
- •Supplement recommendations when needed
- •Family-friendly plant-based meals
Expected Outcomes:
Clients achieve optimal nutrition on plant-based diets with improved energy, better health markers, and sustainable eating patterns.
