Prediabetes
Support Your Well-Being with ONE Nutrition
Nutrition to prevent or delay progression to diabetes
What is Prediabetes?
Prediabetes is elevated blood glucose not yet reaching diabetes criteria, often reversible through lifestyle changes.
Signs and Symptoms
Metabolic Signs
Common indicators
- • High fasting glucose
- • Elevated A1C
- • Increased waist circumference
Causes
Lifestyle Factors
Modifiable risks
- • Sedentary lifestyle
- • Poor diet
- • Excess body fat
Health Risks
Progression Risks
If unmanaged
- • Type 2 diabetes
- • Cardiovascular disease
Working with a Registered Dietitian
We create sustainable meal plans and habits to normalize blood sugars and reduce progression risk.
How We Help:
- •Balanced carb strategies
- •Weight management guidance
- •Fiber and protein optimization
- •Activity and timing integration
Expected Outcomes:
Clients often see improved A1C and fasting glucose within 3-6 months.
