Sports Nutrition
Support Your Well-Being with ONE Nutrition
Performance nutrition for athletes and active individuals
What is Sports Nutrition?
Sports nutrition focuses on optimizing nutrition to enhance athletic performance, support training adaptations, and promote recovery.
Signs and Symptoms
Performance Issues
Athletic limitations
- • Decreased endurance
- • Poor recovery
- • Muscle fatigue
- • Reduced strength
Nutritional Indicators
Diet-related signs
- • Poor energy levels
- • Cramping
- • Dehydration
- • Weight fluctuations
Causes
Nutritional Deficits
Diet-related factors
- • Inadequate calorie intake
- • Poor macronutrient balance
- • Timing issues
- • Hydration problems
Training Demands
Exercise-related factors
- • High training volume
- • Intense competition schedule
- • Environmental stress
- • Travel
Health Risks
Performance Risks
Athletic complications
- • Overtraining syndrome
- • Injury risk
- • Burnout
- • Decreased immunity
Health Risks
Medical complications
- • Relative energy deficiency
- • Bone health issues
- • Hormonal imbalances
Working with a Registered Dietitian
Our sports dietitians create personalized nutrition plans to optimize athletic performance, enhance recovery, and prevent injury.
How We Help:
- •Sport-specific nutrition planning
- •Periodized nutrition strategies
- •Recovery nutrition optimization
- •Hydration protocol development
- •Evidence-based supplement guidance
Expected Outcomes:
Athletes experience improved performance, faster recovery, reduced injury risk, and enhanced competitive results.
