Weight Management
Support Your Well-Being with ONE Nutrition
Sustainable weight loss and healthy lifestyle changes
What is Weight Management?
Weight management involves creating a sustainable balance between calorie intake and expenditure to achieve and maintain a healthy body weight.
Signs and Symptoms
Physical Indicators
Body composition changes
- • Weight gain
- • Increased body fat
- • Reduced muscle mass
- • Decreased energy levels
Metabolic Signs
Metabolic function indicators
- • Slow metabolism
- • Blood sugar fluctuations
- • Insulin resistance
- • Hormonal imbalances
Causes
Lifestyle Factors
Daily habits and behaviors
- • Sedentary lifestyle
- • Poor dietary choices
- • Stress eating
- • Lack of sleep
Medical Factors
Health-related causes
- • Medications
- • Hormonal conditions
- • Genetic predisposition
- • Metabolic disorders
Health Risks
Cardiovascular
Heart and circulation risks
- • High blood pressure
- • Heart disease
- • Stroke
- • High cholesterol
Metabolic
Metabolic complications
- • Type 2 diabetes
- • Metabolic syndrome
- • Fatty liver disease
Working with a Registered Dietitian
Our dietitians create personalized, sustainable weight management plans that focus on long-term success rather than quick fixes.
How We Help:
- •Personalized calorie and macro planning
- •Behavioral modification techniques
- •Meal timing optimization
- •Exercise integration guidance
- •Progress tracking and adjustments
Expected Outcomes:
Most clients achieve sustainable weight loss and maintain their results long-term with improved energy and overall health.
